Behavioral and social cognitive approaches to forming habits

Here are some of the major ways cognitive behavioral therapy benefits patients from different walks of life: Studies show that CBT helps patients overcome symptoms of depression like hopelessness, anger and low motivation, and lowers their risk for relapses in the future.

Behavioral and social cognitive approaches to forming habits

The patterns that are developed at times can be described as habits. As a child develops the habits that they form can disappear or change when adulthood is reached. If the habits do not dissipate over time it can be attributed to developmental damage or a traumatic event.

Although, it is difficult to determine the origination of certain long term habits that are ongoing through adulthood, the investigation as to why they exist and the effects they have on an individual has been studied by psychologists for decades. In this paper I will analyze the development and influence of one of my bad habits.

I will also develop a plan that applies operant conditioning to change this habit. I have been nail biting for as long as I can remember and I do it for many different reasons. I notice I do this when I am bored, nervous or stressed.

I can be watching television or siting in the classroom and I could be seen biting my nails. I believe I started this habit my mimicking my father.

I noticed that he does the same thing.

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As a child we could both be on the couch watching television and you would see both of us biting on our nails. This is something that my mom hated and tried different methods over the years to try to get me to quit, but unfortunately it did not work.

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As an adult I still continue this habit and it is done unconsciously. It happens more when I am stressed out or am nervous. I do not seem to do as much when I am bored but it does happens occasionally.

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I have attempted to break this habit many times with minimal success. Once I realize that I am biting my nails I will stop. The longest I have gone without biting is a month. One of the things that I have tried that has helped me stop is keeping my mouth busy.

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When my mouth is busy I do not tend to have the need for my fingers to be close to my mouth. I have started chewing more gum, which has helped a lot but has not curbed the urge completely. Hopefully with more concentration and dedication I can beat the habit and stop nail biting once and for all.

Conditioning happens during environmental interactions. Psychologists have linked this behavior to Obsessive Compulsive Disorder. These habits can be unconscious behaviors that are repeated by the individual during certain situations.The Cognitive Behavioral Approaches consist of behavior therapy, rational emotive behavioral therapy (REBT), cognitive therapy, and Show More More about Behavioral and Social/Cognitive Approaches to Forming Habits Paper.

Behavioral and Social-Cognitive Approaches to Forming Habits PSY WEEK 4 Write a word paper analyzing the formation of habits using behavioral approaches. Your paper should cover the following areas. Behavioral and Social/Cognitive Approaches to Forming Habits Write a 1, to 1,word paper analyzing the formation of habits using behavioral and social/cognitive approaches.

Your paper should cover the following areas.

Behavioral and Social/Cognitive Approaches to by Marilyn Lilly on Prezi

Prologue. Fueled by impassioned social media activists, the Common Core State Standards have been a persistent flashpoint in the debate over the direction of American education. Behavioral and Social/Cognitive Approaches to Forming Habits Behavioral and Social/Cognitive Approaches to Forming Habits In this paper I have been asked to analyze one of my habits.

Behavioral and social cognitive approaches to forming habits

Behavioral and Social-Cognitive Approaches to Forming Habits Eric, an advocate for protecting the environment, has asked you for help. He will be speaking to an audience to encourage them to save energy while driving their cars (solution) - studentland.

Behavioral and Social/Cognitive Approaches to Forming Habits | Essay Example