Play media A binaural roleplay ASMR video from YouTube Some ASMR video creators use binaural recording techniques to simulate the acoustics of a three-dimensional environmentreported to elicit in viewers and listeners the experience of being in proximity to actor and vocalist. However, in binaural recordings, the two microphones tend to be more specially designed to mimic ears on humans. In many cases, microphones are separated the same distance as ears are on humans, and microphones are surrounded by ear-shaped cups to get similar reverb as human ears. Viewing and hearing such ASMR videos that comprise ambient sound captured through binaural recording has been compared to the reported effect of listening to binaural beatswhich are also alleged to precipitate pleasurable sensations and the subjective experience of calm and equanimity.
Nothing seedy — get your mind out of the gutter. It was Thursday night, 11pm, I was just doing nothing before going to bed. I had read a Buzzfeed article which led me into the deep unknown.
It led me into the world of ASMR. It stands for Autonomous Sensory Meridian Response. All to create pleasant sounds. And look, I get it — a lot of people find it soothing, and it is said to help reduce anxiety, or help people fall asleep.
So look — if that is your cuppa tea…more power to ya! But as I was sitting there watching this random chick crunch pickles into the microphone, something suddenly became very apparent to me…. Are we afraid of silence? Are we afraid of being alone with our thoughts?
Are we frightened of having time to reflect — on our existence? On our life and our choices? The whole situation left me unsettled, and frankly, a little weirded out. So I cleared my browser history. Whenever I hear one of these iconic stories from the bible, I always like to picture myself in the story with Jesus.
I was imagining myself as the deaf man.
And I think that when we hear these stories from the bible, we can fall into the trap of taking them too literally. Or the fast pace of our lives.
This was honestly one of the biggest parts of my recovery from anorexia. I had spent those years in my disease absolutely blocking out His voice. My mind was always racing with suffocating, obsessive thoughts about food, or exercise, or keeping the deception going.
But it was that one day that I realized that I absolutely cannot recover without Jesus. And to take His hand, and walk with Him along every step of the often terrifying and difficult journey. I made it, because Jesus was walking me — and oftentimes carrying me — through it.
Because at the end of the day…His voice is the best, most soothing remedy we can get. And it definitely beats a gal chomping on a cruciferous vegetable. A big thank you to my foundational sponsor, BetterHelp Online Therapy.
I cannot begin to express how beneficial therapy was for my recovery from anorexia. Speak with an online therapist. Listening to audiobooks while I cook is literally my new favorite thing.
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